Adaptive Yoga RYT 200 Program
Taught by a yoga therapist with over 30 years of practice, 20k + hours of education and experience, and over 10 years teaching professionals This isn't yoga. It's yoga therapy. Expect MORE! This program transcends the Yoga Alliance RYT 200 standards to include Yoga for Anxiety, Yoga for Back Care. You'll get hundreds of free classes and class plans too, plus live events and more. LEARN MORE ABOUT THIS PROGRAM
Polyvagal Pathways to Greater Belonging
Join me for a very special body meditation that seeks to explore and understand vagus nerve anatomy and its pathways that act as “portals to self-compassion and positive social connectedness” (Porges, IAYT conference 2021). What’s the vagus nerve? It’s the latest in mind/body science on anxiety, depression, stress, trauma, and addiction!
At Home in the Elements: Chakra Meditations
Step outside. What do you see? Buildings? Trees? The business of life going by…. The ancients and Laya Yoga teach us that the world at large and everything in it (including you and me) is made of 5 very basic elements: Earth, Water, Fire, Air, and Space. These 5 meditations explore these elements as they exist in nature and also within us. When we reflect on them it helps us develop the feeling of being “at home” in them - whether we are eating at a kitchen table, hiking a forest trail, caring for others, or in crisis. Gain a sense of security and curiosity to evolve into your best self Relax into the flow of your own life as you have experienced it so far and enthusiasm to circulate out into the mystery of the world Foster courage and willpower to answer the call of your life’s purpose Embody and expand into your awakened compassionate self Awaken your innate ability to listen deeply for inner guidance
Fall Teen Meditation Series
In this series, your teen will learn mindfulness and breathing skills to center, focus, reduce anxiety and manage depressive symptoms. There will be 4 classes held from 4-5 pm on 2 Mondays in November and 2 in December. Here are the dates: November 8th and 15th December 6th and 13th The location will be in-person at Davidson Yoga Therapy located at 907 Barra RowSuite 201Davidson, North Carolina.
Free 5 Day Breath Challenge!
How can breathing be challenging? Well, if you've ever experienced anxiety, trouble sleeping, fog-brain, or had an upper respiratory thing, you might have a clue!In this 5 day challenge, I'll introduce a practice each day that builds on the next to give more space', more peace, and more influence over your monkey-mind, your confidence, and your immune function. At the end, you'll get a bonus, full-length yoga therapy class to reduce anxiety, stress, and jaw pain. Trust me. You have tension there. You'll love it.
Davidson Yoga Therapy
907 Barra Row, Suite 201
Davidson, NC 28036